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Drop InFree Intro

Day

September 10, 2015

Friday – September 11, 2015

September 10, 20150
“9-11 Memorial WOD” 2001m Row or Run (1.25 miles) 11 Box Jumps (30”/24”) 11 Thrusters (125/85) 11 Burpee Chest 2 Bar Pull-ups 11 Power Cleans (175/120) 11 HSPU 11 KB Swings (70/53) 11 T2B 11 DL (170/120) 11 Push Jerks (110/75) 2001m Row or run * if athlete starts with the row the must do...
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