Strength: Every 90 Seconds for 18 Minutes (12 total cycles) 1 Clean pull 1 Power clean 2 Push Press *Starting weight 95/65, add 10 lbs every other cycle or unless form deteriorates* WOD: 8 Min AMRAP 8 Medball Cleans (20/14) 8 Mountain climbers (4 count) 8 Pull-upsRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
