HERO “Nate” 20 Min AMRAP 2 Muscle-ups 4 HSPU 8 KB Swings 70/53 **This WOD RX is a 70 lb KB for guys and 53 for Gals but since we only have one 70 lb KB athletes can share KB or run in two heats** Athletes must RX all movements to use the 70 lb...Read More
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