Day

August 18, 2015
7 Min AMRAP 7 Push Press 95/65 6 Med ball Cleans 20/14 5 Hand release push ups 4 HSPU Rest 1 minute 6 Min AMRAP 6 Push press 115/85 5 Med Ball Cleans 20/14 4 Push-ups Feet on Medball 3 HSPU Rest 2 minutes 5 Min AMRAP 5 Push Press 135/95 4 Med Ball Cleans...
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