“Lakewood 4 Memorial Workout” 800 M Run 23 Burpee Pull-ups (*Mark) 101 Box Jumps (*Tina) 400m Run Backwards 121 Push-ups (*Ronnie) 135 Situps (*Gregg) 800 M Run 9 Ground to Overhead 135/95 (Number of officers kids left behind) **Denotes officers badge number (reps)Read More
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