Strength/Skill 20 Min: Turkish Get-up ** Athletes, work on technique and try to get as heavy as possible. Experienced athletes use a barbell with weight or other “odd” objects. WOD: 5 RFT 4 Turkish Get ups 53/35(2 each side) 6 Pistols 8 Strict Pull-ups 10 Deficit Push-ups (Hands on 45/25 lb plates *chest much touch floor)Read More