Skill Builder:  20 minute Rope Climbs **If you are an efficient at Rope Climbs, try L-Sit, legless, or work on another skill. WOD: 13 Minute Ascending Ladder *Score is total reps* 3/6/9/12/15/18 etc. adding 3 reps each time Shoulder to overhead 95/65 Air Squats (Rx ALL athletes must use a “butt ball”) Wall Balls 20/14Read More