Overhead Squat 5-4-3-2-1 *Athletes are to utilize the entire hour by warming up to a 5 RM, 4 RM, 3 RM, 2 RM and finally hitting the 1 RM. First set SHOULD NOT be a 5 RM. Newbies focus on form with PVC and/or lighter weight.Read More

400m Run, then 21-15-9 Hang Squat Clean 135/95 HSPU 600m Run, then 21-15-9 Ring Push-ups C2B Pull-ups 800m Run, then 21-15-9 KBS 53/35 T2BRead More