“FIGHT HOPEfully Gone Really, Really BRAD” (Combining Movements from FGB and CF for HOPE) *With one partner working at a time. Work can be split up within each minute. Score is total reps. 5 RFT 1 Minute Burpees 1 Minute Power Snatch (75/55) 1 Minute Wallballs (20/14) 1 Minute Thrusters (75/55) 1 Minute C2B Pull-ups...Read More
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