Mobility Conditioning: for time Partners (approximately equal ability) will complete, with only one athlete working at a time: “Angie” (must complete the exercise before moving to the next) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats ….then 5RFT 4 DL (225/155) 8 burpees …..then 10 Rope climbs (scale: 3 cliff hanger pull-ups [close grip sideways])...Read More