Str: 3×5 Bench Press Immediately after BP….. 2 sets of “21” rep scheme of “bicep curls” (continuous reps) 7 reps from mid thigh to hip 7 reps from hip to chest 7 reps from mid thigh to chest Conditioning: For time “The Pops” 1 ring muscle-up 15-12-9-6-3 Back squats (body weight) HSPU 1 ring muscle-upRead More