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Day

June 8, 2015

Tuesday – June 9, 2015

June 8, 20150
Str: establish 3RM thrusters Conditioning: 12-9-6-3 *start each round with 1 rope climb (4 rope climbs total) Front Squats (155/115) KB swings (53/35)
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Monday – June 8, 2015

June 8, 20150
Str: 8 mn EMOM 2 DL + 2 HSC + 1 Jerk (155/115) Conditioning: 5 sets for max reps: 1 min max bar-over-burpees 1 min max power cleans (95/65) *2 min rest in between sets.
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