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Call us Text us Drop In Pricing
Drop InFree Intro

Day

June 1, 2015

Tuesday – June 2, 2015

June 1, 20150
Str: 3×5 Push press Conditioning: 3RFT 200m run (backwards) 20 MB push-ups 20 Air Squats 20 V-ups  
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Monday – June 1, 2015

June 1, 20150
Str: establish 5RM Front squats off the rack Conditioning: 30 T2B 15 thrusters (135/95) 24 T2B 12 thrusters (135/95) 18 T2B 9 thrusters (135/95) 12 T2B 6 thrusters (135/95) 6 T2B 3 thrusters  (135/95)  
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