Mobility Conditioning: 2RFT (30 min time cap) 200m run 25 Deload push-ups 200m run 25 Knees-to-elbow 200m run 25 KB swings (53/35) 200m run 25 banded Air Squats (blue/red) 200 m run 25 lateral jumps using the paralletes (L+R=1 rep) 200m run 25 abmatsRead More
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