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Drop InFree Intro

Day

May 18, 2015

Tuesday – May 19, 2015

May 18, 20150
Gymnastics: 10 min Handstand walks Conditioning: 5 min AMRAP: 10 sit-ups 10 push-ups 1 min rest 4 min AMRAP: 15 T2B 15  Air squats 1 min rest 3 min AMRAP 20 Wallballs 20 Double unders 1 min rest 2 min AMREP Power Clean & Jerk (135/95) 1 min rest 1 min Plank hold
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Monday – May 18, 2015

May 18, 20150
Str: 5×5 Sumo Deadlift (185/165) Conditioning: 5 RFT 7 Snatches (75/55) 14 C2B 21 Thrusters (75/55)
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