Mobility   Conditioning: buy in: 1k meter row then…… break up as needed of: 50 burpee pull-ups (bar must be 6″ higher from the fingertips) 50 pistols (each rep=1) 50 wipers (back flat on the floor. L+R=1) Cash out: 600m runRead More

Str: 3×5  mid-hang snatch (heavy with PERFECT technique!)   Conditioning:  60 Power Cleans (135/95) *EMOM – must stop and perform 3 burpeesRead More