Mobility Conditioning: 100 air squats 5 ring muscle-ups 75 air squats 10 ring muscle-ups 50 air squats 15 ring muscle-upsRead More

Monday 5/4 Str: 5-10 reps light tall snatch to warm-up        5×3 mid hang snatch Conditioning: 1 Squat clean (135/95) 10 Bar-over-burpees 2 SC (135/95) 9 BoB 3 SC (135/95) 8 BoB 4 SC (135/95) 7 BoB 5 SC (135/95) 6 BoB 6 SC (135/95) 5 BoB 7 SC (135/95) 4 BoB 8...Read More