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Call us Text us Drop In Pricing
Drop InFree Intro

Day

April 14, 2015

Wednesday – April 15, 2015

April 14, 20150
TAX DAY! Str: 30 Minute PC/Jerk Complex (heavy with “proper form”) 1 Power Clean (ground) 2 Hang Power Cleans 3 Jerks Conditioning: Fran 21-15-9 Thrusters (95/65) Pull-ups — Rest 5 minutes — Light Fran Thrusters (45/35) Pull-ups
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