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Day

April 6, 2015

Tuesday – April 7, 2015

April 6, 20150
Mobility Conditioning: 800m run then…… 50 Hanging Squat Cleans to Thrusters (95/65) * perform 4 bar-over-burpees EMOM then…. 800m run
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Monday – April 6, 2015

April 6, 20150
Str: establish 1RM of: Power Snatch Power Clean & Push Jerk *rest as needed Conditioning: CFG 14.1 10 min AMRAP: 30 Double unders 15 snatches (75/55)
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