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Day

March 24, 2015

Thursday – March 26, 2015

March 24, 20150
Mobility Conditioning: 10 RFT 3 Muscle-ups 6 air squats 9 Abmats 200m run
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Wednesday – March 25, 2015

March 24, 20150
Str: establish 3RM Front squats  15mns Conditioning: 10-8-6-4-2-4-6-8-10 Back squats (75/55) Box Jumps (24/20) Double unders  
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