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Drop InFree Intro

Day

March 16, 2015

Tuesday – March 17, 2015

March 16, 20150
Mobility Conditioning: For time 3-5-7-9-11-13-15 HSPU Wallballs (20/14)
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Monday – March 16, 2015

March 16, 20150
Str: 2-2-2-2-2 Strict Overhead Press from the rack (increasing weight for every set) Conditioning: 4RFT 1 sprint to the fence 25 T2B 25 Double-unders
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