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Drop InFree Intro

Day

March 2, 2015

Tuesday – March 3, 2015

March 2, 20150
Mobility Conditioning: 5RFT: 15 Wallballs (20/14) 15 Power Cleans (95/65)
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Monday – March 2, 2015

March 2, 20150
Str: 12 mn EMOM 3 Bench Press (155/115) 3 Strict Pull-ups Conditioning: 20 minute AMRAP 2 Ring Muscle-ups 4 C2B pull-ups 8 KB swings (53/35)
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