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Day

February 24, 2015

Wednesday – February 25, 2015

February 24, 20150
Str: 5 sets of: 1 DL + 1 Snatch high pull (start around 50% of the 1RM squat snatch. Add weight each set if possible) Conditioning: “52 Layers” clubs: KB swings spades: flutter kicks diamonds: wallball hearts: burpees jokers: (coach’s choice)
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