Day

January 30, 2015
WE CAN BE HEROES – Monthly Donation-Based WOD – Please bring a non-perishable food item to donate. “The Don” For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball...
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