Str: Strict Press 1-1-1-1-1 Conditioning: 4RFT 100m Farmers carry (53/35) 30 KB overhead lunges (53/35) 15 KB swings (53/35)Read More

Warm up: light 400m jog Speed work: 3x100meter sprint @50% speed                      2x100meter sprint @75% speed                      1x100meter sprint @ 100% speed Conditioning: 10 min AMRAP 4 Push-press (115/75) 8 De-load push-ups 12 AbmatsRead More

Str: Front Squats -1×8 @50%, 2×5 @75%, 2×3 @85% Conditioning: 7RFT 7 Turkish get-ups (45/25) 7 Goblet squats (45/25) 7 Strict pull-ups 7 OHJAS (pvc)Read More