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Day

January 5, 2015

Tuesday – January 6, 2014

January 5, 20150
Skill: work on Handstand walks for 15 mns Conditioning: 4 RFT: 10 Minute Time Cap 20 Hand Release Push Ups 100 Meter Run 4 Squat Cleans (200/140)
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Monday – January 5, 2015

January 5, 20150
Str: 10 mn EMOM 1 PC + 1 HC + 1 HSC (135/95) = 1 rep Conditioning: For time 100 push-ups 100 sit-ups 100 squats  
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