*spotter is a must Strength: 5×5 Bench press @65% or work up to a weight where reps 4 and 5 get tough. 4×5 BP @ 75% 3×5 BP @ 85% Conditioning: *30 sec rest between movements *record running total 1 minute AMREP Deadlift (95/65) 2 minute AMREP Power Clean (95/65)...Read More
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