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Day

December 11, 2014

Friday December 12, 2014

December 11, 20140
Partner WOD For Time: “Army of Two” Buy in: 1000 jump rope (singles) 200 Abmat sit-ups 100 partner clapping push-ups (youtube: partner clapping push-ups) 50 mountain climbers (4ct) (Left knee to left Elbow, right knee to right elbow) Cash out: 1 mile wallball run (together)  
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