Strength: establish 1RM overhead squats in 15 mins Conditioning: 60 Air squats 60 abmat sit-ups 50 A/S 50 flutter kicks (4ct) 40 A/S 40 knees to elbows 30 A/S 30 sit-up flutter kicks (back off the floor) (4ct) 20 A/S 20 T2B 10 A/S 10 wipersRead More