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Call us Text us Drop In Pricing
Drop InFree Intro

Day

November 19, 2014

Thursday November 20, 2014

November 19, 20140
Strength: 10 mnsBench press: 1×5@65, 1×5@70, 1×5@80 Conditioning: 1-15-1 Wallballs (20/14) (12’/11’) Deload push-ups
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Wednesday November 19, 2014

November 19, 20140
“Running partner Fran” Partners will perform: 21 thrusters (95/65) 1 at a time Run 400M together 21 pullups 1 at a time Run 400M together 15… Run…15… Run… 9… Run… 9… Run
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