Strength: 15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance Note: This is a complex. The barbell should not drop at any point. Conditioning For time: Run 800m 20 Muscle-Ups Run 400m 40 Push Press 115/75# Run 800mRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
