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Day
October 21, 2014
Wednesday October 22, 2014
October 21, 2014
Siteplicity
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Strength: Back Squats: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75% Conditioning 30 T2B 20 Push Press 115/75# 20 T2B 10 Push Press 115/75# 10 T2B 5 Push Press 115/75#
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