Strength: 15 minutes to establish a 2RM pause (3 counts @ bottom of knee) Clean & Jerk. Each rep should start from the floor. Conditioning 3 RFT: 10 KB/DB Cleans (two hands/bells, from the floor) 53/35 20 Wall Balls 20/14#, (11’/10′) 50 Double-UndersRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
