Day

October 19, 2014
Back Squats: 1X5@60, 1X5@65, 1X5@70, 1X5@75 Conditioning: 1:00 ME Strict HSPU 5:00 ME KB/DB Snatch 53/35 (apportion reps anyhow, but try to keep reps even) 1:00 ME Strict HSPU 3:00 ME KB/DB Snatch 53/35 (apportion reps anyhow, but try to keep reps even) 1:00 ME Strict HSPU
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