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Day

October 16, 2014

Friday October 17, 2014

October 16, 20140
Strength: 15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch. Conditioning: 10 min AMRAP of: 200m Sprint (100m down/100m Back) 30 Lateral Jumps (parallettes) 200m Sprint (100m down/100m Back) 15 C2B Pull-ups
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