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Day

October 15, 2014

Thursday October 16, 2014

October 15, 20140
15 minutes to establish a 1RM Clean and Jerk. Conditioning: 5 rounds for reps of: 1:00 ME KB Snatch 24/16kg 1:00 Rest Rest 2 minutes – then… 5 minute AMRAP of: 3 Strict Pullups 6 Strict Press 95/65# 20 Double-Unders
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