Strength/Skill: 15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk). Conditioning: For time: 20 Push Press 115/75# 12 Muscle-Ups (ring/bar) 20 Front Squats 115/75# 20 Push Jerks 115/75# 9 Muscle-Ups (ring/bar) 20 Front Squats 115/75# 20 Split Jerks 115/75# 6 Muscle-Ups (ring/bar) 20 Front Squats 115/75#Read More

Strength: Back Squats: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95% Conditioning: 3 rounds for reps of: 1:00 ME C2B Pull-ups 2:00 ME Front Rack Weighted Lunges 115/75#Read More