Strength/ Skill: 15 min to establish a 1RM 3-Position Snatch (floor, hang, hip). Conditioning: 25 EMOM: first minute: 10 KB box step-overs (20″) (53/35) second minute: 10 Wallballs (20/14) (11″/10″) third minute: 10 KB swings (53/35) …..(then back to the KB box step-overs)Read More
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