TABATA 8 Rounds of EACH Movement each Round ( Alt between movements each round so 20 sec. KBS then rest 10 sec. then 20 sec. DUs, rest , etc. – 8x for each) Rest 2 minutes between rounds. Score= Best round of KBS/DUs/Abmat-SUs/WallBalls (ex: 12/30/36/15) Round One: KBS (53/35) and DUs Round Two: L-Sit Holds...Read More
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