Snatch progression (Burgner warm-up) The sequence is as follows, always in this order: 1)Down and up 2)Elbows high and outside 3)Muscle snatch 4)Snatch land 5)Snatch drop 6)Hang power snatch             WOD: 15 minutes AMREP: 60 Calorie row 50 T2B 40 WB (20/14) (10/9) 30 HPC (135/95) 20 Muscle-ups (rings) *Athletes pair up to...Read More