Day

July 15, 2014
5 RFT 1 Deadlift 365/245 2 Clean & Jerk 185/115 4 Strict HSPU 8 T2B/Pull-up
Read More
“Championship Partner Fight Gone Bad” 6 Rounds  *One partner works at a time* * 3 burpee penalty for partner switch mid round performed by tired partner* Wall Ball 20/14 SDHP 75/55 Box Jumps “20 Push press 75/55 Row for calories 1 Min rest
Read More