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Day

May 12, 2014

Monday May 12, 2014

May 12, 20140
“Collin” 6RFT KB carry 400M (53/35) 12 PP (115/75) 12 BJ (24/20) 12 SDHP (95/65)
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Friday May 9, 2014

May 12, 20140
“Annie…ish” 50-40-30-20-10 DUs Abmat Sit-ups 1 Rope Climb
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Thursday May 8, 2014

May 12, 20140
5 RFT 200m Run 400m Run Backwards 200m Run 10 Hang [Squat] Cleans (95/65) 10 PP (95/65)  
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Wednesday May 7, 2014

May 12, 20140
25 minute AMRAP 10 T2B 10 BW DL 10 OHJAS 10m Standing Broad Jumps
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Tuesday May 6, 2014

May 12, 20140
10-20-30-20-10 Wall Balls (20/14) MB Push-ups KB Swings (53/35)
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Saturday May 3, 2014

May 12, 20140
Coach’s Choice
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Saturday May 10, 2014

May 12, 20140
Coach’s Choice
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