400M MEDBALL RUN Then… 21-15-9 medball cleans wallballs airsquats Then… 400M MEDBALL RUNRead More

Jesus WOD (The way of the Cross) Team or Solo 14 Rounds for time: 95/65 Barbell 10 Deadlifts 10 Squat cleans 10 Push Press 50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does the barbell touch the ground until after rounds 3, 7, and 9. After...Read More