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Day

March 5, 2014

Wednesday March 5, 2014

March 5, 20140
FIGHT GONE BAD 3 Rounds for Rep Total On a continuously running clock, 1 minute of: Wallballs (20/14) Box Jumps (20″) Push Press (75/55) SDHP (75/55) Row (for calories) 1 minute rest
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