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Call us Text us Drop In Pricing
Drop InFree Intro

Day

February 26, 2014

Wednesday February 26, 2014

February 26, 20140
“2 Minute Defense” 1 PC (135/95) 3 HSC (135/95) 2 Jerks (135/95) Sprint 60M 10RFT
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Tuesday February 25, 2014

February 26, 20140
“FRAN” 21-15-9 Thrusters (95/65) Pull-ups
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Monday February 24, 2014

February 26, 20140
50 pullups 50 situps 50 pushups 50 wallballs (20/14) 50 lunges (total) 50 KB swings (53/35) 50 knees elbows 50 box jumps (24/20) 50 double unders 5 lap around building *breakup as desired
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