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Day

February 11, 2014

Tuesday February 11, 2014

February 11, 20140
“Murph” * 1 mile run * 100 pull-ups * 200 push-ups * 300 squats * 1 mile run – Do it as completed during Hell Week 1.0  if possible
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Monday February 10, 2014

February 11, 20140
“Annie” 50-40-30-20-10 – Double Unders – Abmat Sit-ups
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