A) Max rep pull ups - 1 attempt. *once off the bar, set is finished. *shoot for unassisted B) 15min Cap Clean and jerk 10 reps @ 185/135 Rest 2 min 10 reps Rest 1 min 10 repsRead More
4 individual rounds -50 air squats *immediately into a max distance yoke push (2-45's/2-25's) *once the sled stops, even if for a sec, the push is done.Read More
