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Day

January 21, 2014

Tuesday January 21, 2014

January 21, 20140
“King Kong” 3 RFT -1 DL 455/315 -2 muscle ups -3 cleans 255/185 -4 HSPU *12 min cap
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Monday January 20,1014

January 21, 20140
10 RFT -10 cliffhanger pull-ups -12 burpees -15 AB mats -200m run *each side denotes 1 cliffhanger Cliffhanger = do a pull-up to any side of the trap muscle.
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