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Day

January 2, 2014

Thursday January 2, 2014

January 2, 20140
"Death by" Clean and Jerk (70% of 1RM) immediately go into 100 abmat sit-ups
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Wednesday January 1, 2014

January 2, 20140
HAPPY NEW YEAR, TEAM PFC!
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Tuesday December, 31, 2013

January 2, 20140
5 RFT -5 hang cleans (135/95) -10 thrusters (135/95) -15 de load push ups -20 AB mat sit ups -25 double unders 40 min cap
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Monday December 30, 2013

January 2, 20140
RKC test Max KB snatch in 5 min (53/36) * "Pass" is 100 reps * you can rest the KB on the ground
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Saturday December 28, 2013

January 2, 20140
Team PFC – We Can Be Heroes Donation +  WOD – “Daniel”
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