TEAM PFC ‘WE CAN BE HEROES’ HERO WOD +DONATION “Dae Han” 3 RFT Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps The last Saturday of every month we will be doing a hero WOD with a twist. “We Can Be Heroes” will couple...Read More
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